A Strong Dose of Vitamin Fred
Fred talks about writing, food, dogs, and whatever else deserves the treatment.
Monday, March 16, 2026
Saturday, March 14, 2026
Coffee achievers!
Last month the Journal of the American Medical Association, also known as JAMA LAMA BING BONG BOO, ran an excellent study entitled "Coffee and Tea Intake, Dementia Risk, and Cognitive Function." Why is this so important? Because:
Greater consumption of caffeinated coffee and tea was associated with lower risk of dementia and modestly better cognitive function, with the most pronounced association at moderate intake levels.
There it is! Just what I've been saying all along. Coffee makes your brain work better, and keep at it longer!
| health food |
"But, Fred," you say, "surely you just agree with this because you like coffee and becase you are hopelessly addicted to caffeine."
To which I counter: Ha! And: Maybe! But don't just take my word for it. Take the word of me looking back at my younger days.
In my house, you started drinking coffee as soon as you could stand it, usually a drop of coffee in a cup of milk. By the time I was in my early teens, I was drinking it with Mom and Dad as is. Did it make me smarter? Well, probably not, but it got me out the door in time for school.
Since then I have relied heavily on caffeine, but except in small Pepsi Zero type doses or the occasional black tea, I rely on coffee to get my moving. No No-Doz or Red Bull. (I'll bet that Red Bull stuff actually causes more dementia, just going by the ads.)
How do I know that these so-called scentists aren't just in the pocket of Big Coffee? Well, for one thing the names include Zhang, Liu, Li, Gu, Kang, Wang, and Hu. They all are affiliated with American institutions, but if they were on the take you'd think Big Tea would have been a more natural cultural connection. So I think they are 100% trustworthy on this important issue.
So drink that coffee! Fight that dementia! And don't worry about the "moderate intake levels" stuff. I mean, it just stands to reason that two pots of coffee are twice as good as one pot of coffee. It's science!
Thursday, March 5, 2026
Flaming deer.
Tuesday, March 3, 2026
Saturday, February 28, 2026
Memory full.
Young jumping spiders dangle by a thread through the night, in a box, in a lab. Every so often, their legs curl and their spinnerets twitch—and the retinas of their eyes, visible through their translucent exoskeletons, shift back and forth.“What these spiders are doing seems to be resembling—very closely—REM sleep,” says Daniela Rößler, a behavioral ecologist at the University of Konstanz in Germany.
Dreaming is work, you know - there I am in a comfortable bed, the next thing you know I have to build a go-kart with my ex-landlord. I want a dream of me watching myself sleep.
Wednesday, February 18, 2026
The rock.
I've been watching some of the Winter Olympics this year. My wife had them on, and we like to see some of the amazing things people can do. I swear, freestyle ski jumps, skeleton sledding, speed skating, and so on -- if you'd never seen anything like it until you were an adult, you wouldn't believe the human body could perform such actions.
Of course, cheating -- anyone above the age of three could believe that.
It's tempting to pile on Canada because of the apparent dishonor their men's curling team has brought to the nation. Once thou hast let go of thy rock, thou cans't touch it no longer! The Eleventh Commandment, at least in the Olympics.
One commenter said that in practical play, curling is like golf, in which honor is expected and demonstrated in friendly matches. I play neither sport, but I have always heard that golfers are notoriously untrustworthy. There's more to a lie in golf than the spot of the ball.
For some, the real scandal of curling is that it is an Olympic sport at all. To them, it is like having darts or bowling at the Olympics.
I don't know. Archery has been a regular Olympic sport since 1972, and what is darts but fun-size archery? Bowling requires more effort than darts, but bowling does not allow sweepers as in curling -- and those sweepers are always out there working like the boss's boss just walked in. In any event, golf has been back in the Olympics since 2016 (after a 112-year absence), so you tell me what counts as a sport.
I still like the pancake test, heard a few years back on a Wall Street Journal podcast: If you can eat a stack of pancakes and go out and not have it affect your play, you are playing a game, not a sport. Golfers, curlers, bowlers, and so on may ask themselves that deep question.
As for me, a stack of pancakes would make me want to nap, so it would even affect me playing Clue or some Pop-O-Matic game. I guess in the shape I'm in, everything is a sport.
Friday, February 13, 2026
Cellar dweller.
It's been very cold for several weeks now -- really, since winter began. Usually we get a few warm spells in the winter here in the Hudson Valley. We'll have a couple of wind-blasted days of misery, ice and snow, the usual, but then a few days in the forties to kind of reset, melt some of the snirt, and wash off some salt with a little rain, before it's back to the cooler. Not this winter. One below-freezing day after another. Regularly colder here than in Anchorage.
So my basement, which I never finished nor cared to, remains chilly.
Unfortunately I have a lot to do down there.
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| Artist's depiction of my cellar |
As the Great Lileks is doing, we are aiming to get the house ready to show. This has meant a number of steps, all challenging, like:
- Paint the porch -- a frantic job done in late October before winter hit
- Spray wash the siding -- reluctantly accepted this recommendation, but it made the house look like new
- Dumpster rental -- frantic tossing of decades of old stuff
- Large item removal -- old fridge in cellar, book shelves
- New carpeting -- another great idea, painfully expensive, and made for one exceptionally stressful day for us and the dog
- Professional deep clean -- this also was nice, but I'm not used to strangers cleaning up after me
- Prepare for real estate photographer -- frantic removal of all personal effects and making rooms look like hotel rooms












