
A Strong Dose of Vitamin Fred
Fred talks about writing, food, dogs, and whatever else deserves the treatment.
Thursday, April 2, 2026
Will Fred survive this burger?

Tuesday, March 31, 2026
HELLO?
A dear friend called me the other day, which is always nice, but he called me from the gym. Gym noise, combined with the toll that time and Meniere's syndrome have taken on me, made for a good deal of trouble hearing him.
I'm no gym rat. I'm not even a gym flea. I've gone to some gyms, like the ones they provide in hotels, and if those have music it's usually gentle stuff, suitable to climbing steps at a reasonable pace or knotting yourself up in yoga or dying in a cable TV drama. But his gym had a lot of peppy music blaring. Combined with the sound of weights smashing and machines whirring and people yapping, it sounded like an entire Chuck E. Cheese -- with birthday party -- rolling down a hill. The only thing missing was the screaming of children (which you'd hear even if the party was stationary).
| "WHAT'D YA SAY? YOUR WIFE WANTS A TEA COURSE?" |
Sometimes I think the apogee of the telephone was in the 1990s, when we had caller ID and few people were running around with mobile phones. This era was the peak because:
- You knew who was calling.
- You could answer or let it go to the machine.
- If you didn't know who was calling, and it turned out to be someone you wanted to speak to, you could pick up when they started to leave the message and pretend you just got in.
- If someone was calling you from the gym or Chuck E. Cheese, it was probably from a payphone near the door and not near the speakers.
- No spoof, spam, robot, or other modern annoyances of the telephonic variety.
Sure, having a cellie on you all the time is convenient for making calls. But if it's so great, why does everyone want to text now?
Well, to answer my own question, texting is convenient. You don't have to connect with the other person to get your message across. You can text right on the toilet, something people would not like to know and don't have to -- but would if you were calling. ("What's that echo?") And it's noncommittal -- you can drop out of a text conversation without warning and pick it up later (or block the other texter if things went sour).
There is, however, the problem of multiple topics breaking out in a text chat, but that's an issue for another time. If there's a takeaway to this blog entry -- and why should this one be different from the others? -- it's to remember the irritation of background noise when making calls. It does your callee no good to hear your voice through construction machines, bowling alley pins, or the cop telling you to recite the alphabet backward. That is all.
Sunday, March 22, 2026
Death or taxes?
I'm thinking, I'm thinking.
Does anyone ever get pleasantly surprised by his or her income tax calculation? I certainly don't.
As a freelancer, my income fluctuates annually. Last year I worked almost every single day and managed to have a good year. Not that it felt good, with car trouble and the withering failures of the dishwasher, A/C, water heater, and smaller appliances. The only appliance in the house that has not been replaced at least once is the oven, and I'm keeping an eye on that in case it gets any ideas.
The upshot of my earned income, of course, is that I have to pay an enormous amount of taxes. I like to think it's going toward missiles to finally end the 50-year war Iran declared on us, but it's probably going to a Minnesotan learing center.
The comic strip Cathy used to have a running bit where her accountant could tell the heroine where her tax money was actually being used, and it was always some stupid, frivolous thing, like color-coded staplers for the Department of Agriculture. It was funny, but I would take stupid and frivolous over the fraud that has been consuming vast amounts of American citizens' pay.
3) I have gotten takeout from a sandwich shop that had cockroaches, been in bars where I thought I might die, and been at the mercy of a crazy, nervous dentist, but none of these made me feel less confident in an establishment than the four "professionals" staffing the office of McTax's.
Well, lesson learned, I guess, or leared as they say in Minneapolis. Now we have another reason to push hard to sell the house, as I am going to have a hard time paying taxes from last year and no way to put down an advance on taxes for this year. Selling the house would solve that issue.
But the oven had better not get any funny ideas.
Monday, March 16, 2026
Saturday, March 14, 2026
Coffee achievers!
Last month the Journal of the American Medical Association, also known as JAMA LAMA BING BONG BOO, ran an excellent study entitled "Coffee and Tea Intake, Dementia Risk, and Cognitive Function." Why is this so important? Because:
Greater consumption of caffeinated coffee and tea was associated with lower risk of dementia and modestly better cognitive function, with the most pronounced association at moderate intake levels.
There it is! Just what I've been saying all along. Coffee makes your brain work better, and keep at it longer!
| health food |
"But, Fred," you say, "surely you just agree with this because you like coffee and becase you are hopelessly addicted to caffeine."
To which I counter: Ha! And: Maybe! But don't just take my word for it. Take the word of me looking back at my younger days.
In my house, you started drinking coffee as soon as you could stand it, usually a drop of coffee in a cup of milk. By the time I was in my early teens, I was drinking it with Mom and Dad as is. Did it make me smarter? Well, probably not, but it got me out the door in time for school.
Since then I have relied heavily on caffeine, but except in small Pepsi Zero type doses or the occasional black tea, I rely on coffee to get my moving. No No-Doz or Red Bull. (I'll bet that Red Bull stuff actually causes more dementia, just going by the ads.)
How do I know that these so-called scentists aren't just in the pocket of Big Coffee? Well, for one thing the names include Zhang, Liu, Li, Gu, Kang, Wang, and Hu. They all are affiliated with American institutions, but if they were on the take you'd think Big Tea would have been a more natural cultural connection. So I think they are 100% trustworthy on this important issue.
So drink that coffee! Fight that dementia! And don't worry about the "moderate intake levels" stuff. I mean, it just stands to reason that two pots of coffee are twice as good as one pot of coffee. It's science!











