Besides, on Saturday (November 30th!) I had expressed my frustration with having no time to get any Christmas decorations up -- it seems like all my neighbors had theirs done by 12:01 on Thanksgiving afternoon -- and she suggested that rather than complaining I start doing. And stop judging the neighbors' outsides against my insides!
(Feh. Like there's any other way I can judge them.)
So, that's what happened to Sunday.
We all know there are two types of insomniacs: those who can't get to sleep and those who can't stay asleep. I have become #1 of the #2 types, and I'm not referring to my bathroom breaks. I have zero trouble getting to sleep, but I am a champ at waking up at three and lying there like a lump, unable to return to sleep. Reading, prayer, meditation, nothing works. I'll give up around five, because if I get up the dog gets up, and he'll have to go out, and I imagine five is the earliest you can be out walking about the neighborhood and not look like a suspicious character.
Can I use the extra time productively at least? Of course not, because by the time I get the dog back inside I am finally ready to sleep again, and so hit the sofa until eight... or nine... or...
OTC sleeping aids don't help. Diphenhydramine and doxylamine can make me go to sleep even faster than I already do, but they're out of my system by three a.m. and HELLO I AM AWAKE AGAIN.
I'm not sure what's happening, but it's been going for a while. I'm going for a checkup in January so I will load it on the doctor's shoulders. I've tried everything, doc; now it's your turn.
Have any of you out in Blog Land had experience with some of the new prescription sleep drugs? I neither drink nor take any Fun Drugs anymore, so I am not interested in anything that could be sold on a street corner. Do the prescription sleep aids really help you get to sleep and stay that way for the expected eight hours, without feeling like an extra on Dawn of the Dead?
My luck, I'll get a perfect solution to the problem, and then the dog will become insomniac, dragging me out in the dead of night. Maybe it would be my just desserts.
6 comments:
If you figure it out, please share, as you're not alone!
I know this sounds counter-intuitive, but my sister swears that a cup of coffee (not de-caf) puts her right back to sleep when she wakes up in the middle of the night. You’re up anyway - what have you got to lose?
This happens to me a lot. I just think “cool” and let my mind wander wherever it wants to go. Usually I am back asleep pretty quickly. If not, it’s not the worst thing in the world to be lying in a warm bed daydreaming.
Might as well try!
Thanks for the coffee and sympathy!
Nope, I usually am a catnapper at night. Sleep, have a vivid dream, wake up and turn over. I do not think it is related to any various indiscretions I may or may not have had in a possibly misspent youth.
Though if I have a cold, a hot toddy (chamomile tea + honey + a shot or two of brandy -- for medicinal purposes only) and a real Benadryl can work wonders. Just no operating any machinery above a tv remote.
rbj13
Post a Comment