3:30.

Hmmph? What time... 3:30? Plenty more sleep time. Just lay back, close
your eyes, meditate, relax.... Think pleasant thoughts...

That's it. Just be calm, don't focus on anything, certainly not anything
negative... Nothing bad or upsetting, definitely not that that one thing.... You
know, that one thing in your life you can't fix, that's got you so upset?
Yes, just don't think of that, whatever you do.... Put it far from your
mind.... Just, whatever you do, don't think about that

ONE. THING.